Sunday, June 29, 2014

5th Annual - North Fork 50 miler, Pine Colorado

North 'put a fork in me' 50 miler.  A good start, a miserable middle and a strong finish!
9:39.11 - 12th place.

The legendary Ann Trason, 14 time winner of the Western States 100 once remarked that running a 100 miles is like living your life from start to finish, beginning as a baby and growing old through the race.  While not a 100-miler, I got as close to getting a sense of those feelings this weekend as I bobbed along a roller coaster of emotion I've never experienced in a foot race before.

With Western States coincidentally being held on the same day this year, I didn't get a chance to enjoy a day of following twitter feeds and FB posts about the incredibly deep field assembled in CA.  Instead I was in Pine, Colorado trying to get a good training race in ahead of the Leadville 100 later this summer.

Felix wearing Dadda's race day shoes.  He's got a ways to grow into them yet.

Wednesday, June 25, 2014

iRunFar Interview with Andy Jones-Wilkins (AJW)

If you are a fan of ultra running, you've no doubt spent a good amount of time on iRunFar's website at one time or another.  The race coverage and pre/post event interviews are always great, with lots of good insight from the elites and plenty of tips and nuggets of information to learn from.

This extended interview with Andy Jones-Wilkins is perhaps the best so far.  It taps into the essence of what this kind of running is about, the link to our own personal lives and how it becomes who we are.  There is lots to identify with in here and it's refreshing to hear it come out in the week before Western States 100 when so much attention is on the sharp end of the field and how the elites will do.

Long may AJW and Bryon continue to mentor the ultra running community through their online presence.

Sit back with a beer, get the kettle on or enjoy your lunch break for the next 44 minutes.

P.s. There's still time to get your WS100 entries in to their prediction contest.  Link here:

Tuesday, June 10, 2014

The Newbie Road to Leadville 100 Trail Run - Part 2

Review of pacing 

There's not a day that goes by when I don't think about the race.  Most days include some kind of planning in my head around the race itself, training, nutrition, gear, pacers, weather, route finding you name it.  Much of my focus goes into just keeping calm and not getting too worked up about things.  For a newbie tackling the 100 mile distance for the first time, there are just so many variables to think about.  Too many really, so I have distilled some of my thoughts down into lists that help get my head around the challenge ahead.

The first took me back to some pacing notes I made when helping Craig Howie out to his 10th place finish in 2012.  By the way, Craig is a phenomenal coach and one of the most open, generous and caring guys/dad/husband out there.  If you are ever in need of help with your training check him out at Howie Endurance Project.  You won't be disappointed.

Leadville 100 Pacing Notes (from 2012) - unedited 2 days post race.

Saturday, June 7, 2014

29th Annual Sunrise Stampede 10K Race Report - Longmont CO

10th Place Overall, 3rd AG - 38:58

What a great event!  It's hard to believe that for as long as we have lived here, this was my first time at this race. Maybe it's a bit of a hidden gem, kind of like the Longmont Triathlon which has to compete with it's bigger counterparts, but has so much history in the local community.  Any race that has been going about 30 years is well worth checking out as they are clearly doing a lot right.

The race combines a 10K and 2 mile option so a great family event for everyone with lots of multiple generations taking part, spectating and stroller friendly so another bonus for getting out with the kiddies.  I told Wendy that next year we'll all be back and get Felix involved in this event early on, even if his participation is from the buggy.  You also can't beat a $15 race entry fee these days.

The other aspect I love is a race that finishes on a track and this event delivers a full 500m or so of tartan glory as you run in and past the finish banner, get a quick glance at the clock before sprinting with an all out lap.

Thursday, June 5, 2014

Spring in Colorado, training and perspective

The past couple of months have gone by in a flash.  It's already getting hot in Colorado and we officially dropped inside the 100 days to go mark for Leadville.  Training has been going really well and I'll put a few thoughts together in a separate post about Leadville prep and what a 100 mile newbie is going through at this stage of the game.

Felix is on the move - sort of.  Lots of cruising around the furniture and furious walk/running when holding both his hands.  Crawling is definitely taking a back seat as he realizes that walking might be just the more efficient way to get to where he wants as soon as possible.